Lentils
Packaged product Bønner og bælgfrugter Baktat
Lentils contains 93 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 68 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium340 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baktat
- Barcode
- 8690804362903
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aduki beans By sainsbury's | 93 | 0,01 g | 13,5 g | 0,5 g |
| Lentilles Cassegrain | 93 | 6,6 g | 14 g | 0,5 g |
| Lentilles Cassegrain | 93 | 6,6 g | 14 g | 0,5 g |
| Mushy Peas Batchelors | 93 | 6,7 g | 13,3 g | 0 g |
| Cappelletti tofu épinards Valbio | 93 | 2,9 g | 12 g | 3,4 g |
| Lentil Ragu Mr Organic | 93 | 2,9 g | 8,3 g | 4,9 g |
| Heinze Beans Kraft | 93 | 4,8 g | 15,5 g | 0,4 g |
| Lentilles aux légumes You | 93 | 5,5 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 93 kcal.
How much protein is in Lentils?
Lentils contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 14,5 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804362903. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.