Lentils
Packaged product Bønner og bælgfrugter Arabesque
Lentils contains 88 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 176 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium197 mgabove the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arabesque
- Barcode
- 5060929323289
- Label serving
- 1 portion (200 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5,5 g | 13,2 g | 1 g |
| Laura Lynn Black Beans Laura Lynn | 88 | 4,8 g | 14,4 g | 0 g |
| Peas McCain | 88 | 5,5 g | 12 g | 1,2 g |
| Kidney Beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,4 g |
| Six Bean Mix Life Smart | 88 | 5,6 g | 16,8 g | 1,2 g |
| Vegan Charro Beans Siete | 88 | 5,6 g | 14,4 g | 2 g |
| Dou Ban Jiang Chilli Soybean Paste Shih-Chua Excellence Food Co | 88 | 5,5 g | 9 g | 3,5 g |
| Green lentils Dunya harvest | 88 | 7,2 g | 15,2 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 88 kcal. Serving, 1 portion, 200 g (200 g): about 176 kcal.
How much protein is in Lentils?
Lentils contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 200 g (200 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Lentils?
Lentils has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060929323289. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.