Lentilles
Packaged product Bønner og bælgfrugter Garido
Lentilles contains 355 kcal per 100 g. A serving, 100.0 g (100 g) provides about 355 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 24,6 g | 88 % |
| Total sugars L | 5 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber24,6 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,9 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garido
- Barcode
- 6132004900698
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Beans Warheads | 355 | 0 g | 90,3 g | 0 g |
| Jelly Beans 365 Whole Foods Market | 355 | 0 g | 90,3 g | 0 g |
| Polenta aux legumes Moulin des moines | 355 | 7,2 g | 78,4 g | 0,55 g |
| Vanilla Bean Whey Protein Isopure | 355 | 80,6 g | 6,5 g | 0 g |
| Pea Starch 新良 | 355 | 0 g | 87,4 g | 0 g |
| Peakblend (Banoffee flavour) Form | 355 | 34 g | 37 g | 6,5 g |
| Carb less choc peanut Horleys | 355 | 30,9 g | 18 g | 14 g |
| Soya Magic Soya Chunks Hamdard | 355 | 55 g | 33,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 355 kcal. Serving, 100.0 g (100 g): about 355 kcal.
Is Lentilles high in protein?
Lentilles contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 22,9 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentilles?
Lentilles has 61,4 g of total carbohydrates per 100 g, including 24,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 1,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132004900698. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.