Lentil Chips
Lentil Chips contains 463 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 74 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 3,1 mg | 0,1 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of snacks (median 6,3 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars3,1 gabove the median for snacks (median 2,8 g)
- Fat16,9 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,9 gin the lowest quarter of snacks (median 2,7 g)
- Sodium3,1 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red lentil flour (41%), maize flour, rapeseed oil, seasoning mix (maltodextrin, salt, yeast extract, starch syrup, sugar, onion, spice, flavouring, acidity regulator (lactic acid), colour (paprika extract)), rice flour, salt. Allergy advice! May contain gluten and milk. NO ADDED FLAVOUR ENHANCERS 05 PP Net weight 96 96x16 gl Best b
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Chips?
100 g of Lentil Chips has 463 kcal. Serving, 1 portion, 16 g (16 g): about 74 kcal.
Is Lentil Chips high in protein?
Lentil Chips contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 16 g (16 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Lentil Chips?
Lentil Chips has 58,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Chips?
Lentil Chips contains 16,9 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Lentil Chips?
100 g contains 3,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149218555. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.