Lentil chips
Lentil chips contains 466 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 6,3 g)
- Fiber7,4 gin the top quarter of snacks (median 3,9 g)
- Sugars5,5 gin the top quarter of snacks (median 2,8 g)
- Fat19 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 2,7 g)
- Sodium680 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentil flour (41%), vegetable oil (sunflower, rapeseed in varying proportions), maize flour, rice flour, maize starch, potato starch sugar, salt, LACTOSE, onion powder (1%), natural flavouring, yeast extract, acidity regulator (potassium chloride), garlic powder, herbs, acid (citric acid), sour CREAM powder (0,1%), parsley (0,04%). May contaln traces of CEREALS CONTAINING GLUTEN (BARLEY, WHEAT) and SOYA Packaged in a protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foody Free Oat Chips Foody Free | 466 | 7 g | 57 g | 22 g |
| Chrupki o smaku keczupu Intersnack | 466 | 6,8 g | 73 g | 16 g |
| Chips Exquisit | 466 | 6,1 g | 58 g | 22 g |
| Reduced fat treble crunch Tayto | 466 | 5,3 g | 62,9 g | 20,7 g |
| Shrimp crisps (mild) Vifon | 466 | 0,7 g | 71 g | 20 g |
| Lentil Chips Chio | 466 | 15 g | 55 g | 19 g |
| Šošovicové Chiosy Slovakia | 466 | 15 g | 55 g | 19 g |
| Chips di lenticchie Cipster | 466 | 14 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil chips?
100 g of Lentil chips has 466 kcal.
Is Lentil chips high in protein?
Lentil chips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Lentil chips?
Lentil chips has 56 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil chips?
Lentil chips contains 19 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Lentil chips?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445676465. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.