Lenticchia
Packaged product Bønner og bælgfrugter Carrefour
Lenticchia contains 338 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 23,5 g)
- Fiber8 gbelow the median for bønner og bælgfrugter (median 11,4 g)
- Sugars3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat1 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berg Linsen BioBio | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen REWE | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen Edeka | 338 | 24 g | 50 g | 1,6 g |
| Bio Berg Linsen DmBio | 338 | 24 g | 50 g | 1,6 g |
| Berg-Linsen von K-Bio K Bio | 338 | 24 g | 50 g | 1,6 g |
| Berglinsen Billa bio | 338 | 24 g | 50 g | 1,6 g |
| Lentilles jaunes en seulement 3' Vivien Paille | 338 | 26 g | 51 g | 1,8 g |
| Berglinsen NaturWert Bio | 338 | 24 g | 50 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchia?
100 g of Lenticchia has 338 kcal.
Is Lenticchia high in protein?
Lenticchia contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,5 g).
How many carbs are in Lenticchia?
Lenticchia has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchia?
Lenticchia contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lenticchia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666507009. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.