Lenticche
Packaged product Bønner og bælgfrugter Pam & Panorama
Lenticche contains 344 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 31 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 66 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of bønner og bælgfrugter (median 23,5 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263689486
- Category
- Linser
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berglinsen REWE BIO | 344 | 25 g | 53 g | 1,1 g |
| 3 lentilles aux légumes naturaline | 344 | 23,9 g | 50,9 g | 1,2 g |
| Linsen braun Leib und Gut | 344 | 25 g | 53 g | 1,1 g |
| Lenticchie decorticate rosse Sapori di Norcia | 344 | 25 g | 52 g | 1,8 g |
| Lenticchie decorticate gialle Sapori di Norcia | 344 | 25 g | 52 g | 1,8 g |
| Lenteja marrón Veritas | 345 | 25 g | 59 g | 2,2 g |
| Lentejas marrones Sol Natural | 345 | 25 g | 59,2 g | 2,2 g |
| Lentils Giant | 343 | 25,7 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticche?
100 g of Lenticche has 344 kcal.
Is Lenticche high in protein?
Lenticche contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,5 g).
How many carbs are in Lenticche?
Lenticche has 53 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticche?
Lenticche contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263689486. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.