Lentejas con verduras
Packaged product Måltider og disketter Como
Lentejas con verduras contains 134 kcal per 100 g. A serving, 300 g (300 g) provides about 402 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,8 gabove the median for måltider og disketter (median 1,7 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,6 g)
- Fat4 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium280 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Como
- Barcode
- 8436548113728
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- lentejas-con-verduras-congeladas
- Packaging
- frozen,es:microondable,es:tarrina-de-plastico
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, Ientejas pardinas (25,2%), zanahoria (8,4%), nabo, cebolla, aceite de oliva (3,7%), sal, ajo y especias naturales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgOlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas estofadas con verduras La Torralba | 46 | 3,8 g | 5,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas con verduras?
100 g of Lentejas con verduras has 134 kcal. Serving, 300 g (300 g): about 402 kcal.
How much protein is in Lentejas con verduras?
Lentejas con verduras contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 18,6 g in serving, 300 g (300 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Lentejas con verduras?
Lentejas con verduras has 16,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas con verduras?
Lentejas con verduras contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Lentejas con verduras?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436548113728. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.