Lemon Lavender Granola
Packaged product Morgenmadsprodukter
Lemon Lavender Granola contains 481 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 18,5 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7,4 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars18,5 gabove the median for morgenmadsprodukter (median 18 g)
- Fat25,9 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat3,7 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium130 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 14,8 g | 14,8 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 25,9 g | 25,9 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 18,5 g | 18,5 g |
| Sodium | 130 mg | 130 mg |
Product details
- Barcode
- 0855145008103
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Added Sugar Blueberry Vanilla Granola Cascadian farms | 481 | 9,6 g | 63,5 g | 21,2 g |
| Préparation pour muesli croquant Légendes Gourmandes | 481 | 13 g | 52 g | 22 g |
| Gluten Free Oat Granola Imp PROMO Glebe Farm | 481 | 8,7 g | 70 g | 17 g |
| Granola Original la newyorkina | 481 | 9,8 g | 63,4 g | 20,9 g |
| Cereales Granola Lizi's | 481 | 11,5 g | 51,4 g | 29,3 g |
| Granola - jahodová Natural Bars | 481 | 16 g | 38 g | 27 g |
| קלוגס קורנפלקס קלוגס | 481 | 7 g | 84 g | 0,9 g |
| Kellogg's Extra Original Kellogg's | 481 | 8 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Lavender Granola?
100 g of Lemon Lavender Granola has 481 kcal.
Is Lemon Lavender Granola high in protein?
Lemon Lavender Granola contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Lemon Lavender Granola?
Lemon Lavender Granola has 55,6 g of total carbohydrates per 100 g, including 7,4 g of fiber and 18,5 g of sugars.
How much fat is in Lemon Lavender Granola?
Lemon Lavender Granola contains 25,9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Lemon Lavender Granola?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640719. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0855145008103. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.