Lemon ginger chia
Packaged product Sweets og Desserter Rhythm 108
Lemon ginger chia contains 430 kcal per 100 g. A serving, 32 g (32 g) provides about 138 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 21 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 4,9 g)
- Fiber6,3 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars21 gbelow the median for sweets og desserter (median 22,4 g)
- Fat24 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 7,4 g)
- Sodium192 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rhythm 108
- Barcode
- 7640155340519
- Quantity
- 135g
- Label serving
- 32 g
- Category
- Glutenfri kiks
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oat flour* (33%), coconut oil* (24%), coconut flower sugar*, almonds*, chia seeds* (5%), lemon zest* (1.3%), lemon oil,* ginger powder* (0.4%), baking powder (cream of tartar, sodium bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon ginger chia?
100 g of Lemon ginger chia has 430 kcal. Serving, 32 g (32 g): about 138 kcal.
How much protein is in Lemon ginger chia?
Lemon ginger chia contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,3 g in serving, 32 g (32 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,9 g).
How many carbs are in Lemon ginger chia?
Lemon ginger chia has 42 g of total carbohydrates per 100 g, including 6,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon ginger chia?
Lemon ginger chia contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Lemon ginger chia?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640155340519. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.