Lemon-chia
Packaged product Sweets og Desserter Zweifel
Lemon-chia contains 507 kcal per 100 g. A serving, 45 g (45 g) provides about 228 kcal.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 8,5 g | 42 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 19,5 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars19,5 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat31,4 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat8,5 gabove the median for sweets og desserter (median 7,6 g)
- Sodium72 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zweifel
- Barcode
- 7610404666318
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- en:karton,en:verbundfolie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERFLOCKEN 25%, CASHEWS 19%, Kokosblütenzucker, Kokosraspel, Rapsöl, HAFERVOLLKORNMEHL, Chiasamen 6%, MANDELN, Invertzucker, Zitronenöl, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieMandlerSalt
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|---|---|---|---|---|
| Amandes nuances de Citron Kambly | 507 | 9,8 g | 59 g | 25 g |
| Majestic Marían | 507 | 6,7 g | 60 g | 26,7 g |
| เพรซ รสทาโกยะกิ Glico | 508 | 13,5 g | 60 g | 23,1 g |
| Biskrem Ülker | 508 | 4,2 g | 67,6 g | 24,3 g |
| Digestives McVitie's | 507 | 8,4 g | 64,2 g | 24,2 g |
| Wonderful White Choc Chip Cookie Meredith & Drew | 507 | 5,6 g | 62 g | 25,4 g |
| Butter Kaffeegebäck Bisquiva | 507 | 5,9 g | 64 g | 25 g |
| Mink Chocolate Chip Cookies Carmit | 507 | 4,3 g | 66,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon-chia?
100 g of Lemon-chia has 507 kcal. Serving, 45 g (45 g): about 228 kcal.
Is Lemon-chia high in protein?
Lemon-chia contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,9 g in serving, 45 g (45 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Lemon-chia?
Lemon-chia has 42,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon-chia?
Lemon-chia contains 31,4 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
How much sodium is in Lemon-chia?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610404666318. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.