Lemon and herb chicken
Packaged product Fjerkræ Waitrose
Lemon and herb chicken contains 139 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 111 kcal.
Roughly 72 % of its calories come from protein, with 20 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 8 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of fjerkræ (median 17,9 g)
- Fiber0,5 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,9 gabove the median for fjerkræ (median 0,88 g)
- Fat3 gbelow the median for fjerkræ (median 4,4 g)
- Saturated fat0,8 gbelow the median for fjerkræ (median 1,2 g)
- Sodium240 mgbelow the median for fjerkræ (median 290 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken teriyaki bowl Snow fox | 139 | 8,3 g | 22,6 g | 1,5 g |
| Chicken bowl Exki | 139 | 7,2 g | 15,9 g | 5,9 g |
| Skinless Chicken Waitrose | 139 | 28,7 g | 0,5 g | 2,5 g |
| Hot Chicken Tikka Masala Morrisons | 139 | 11,9 g | 6,8 g | 6,9 g |
| Caribbean style chicken Nourish | 139 | 8,1 g | 15,7 g | 4 g |
| African Peanut Stew W Chicken Macros | 139 | 9,9 g | 12,5 g | 4,9 g |
| Chicken Madeira Tesco Finest | 139 | 9,2 g | 11 g | 6 g |
| Thai Green Curry Chicken 711 | 139 | 5,3 g | 24 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon and herb chicken?
100 g of Lemon and herb chicken has 139 kcal. Serving, 1 portion, 80 g (80 g): about 111 kcal.
Is Lemon and herb chicken high in protein?
Lemon and herb chicken contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 19,9 g in serving, 1 portion, 80 g (80 g). About 72 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Lemon and herb chicken?
Lemon and herb chicken has 2,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon and herb chicken?
Lemon and herb chicken contains 3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lemon and herb chicken?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210072071. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.