Skinless Chicken
Packaged product Fjerkræ Waitrose
Skinless Chicken contains 139 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 16 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 28,7 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 1 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,7 gin the top quarter of fjerkræ (median 17,9 g)
- Fiber0,5 gabove the median for fjerkræ (median 0 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,87 g)
- Fat2,5 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat0,8 gbelow the median for fjerkræ (median 1,2 g)
- Sodium126 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chicken Tikka Masala Morrisons | 139 | 11,9 g | 6,8 g | 6,9 g |
| African Peanut Stew W Chicken Macros | 139 | 9,9 g | 12,5 g | 4,9 g |
| Chicken Madeira Tesco Finest | 139 | 9,2 g | 11 g | 6 g |
| Thai Green Curry Chicken 711 | 139 | 5,3 g | 24 g | 2,5 g |
| Smoked Chicken Masala PrepKitchen | 139 | 12 g | 9 g | 6 g |
| Chicken and Broccoli crumble Avoca to go | 139 | 9,4 g | 7,3 g | 7,9 g |
| Flame grilled tikka chicken Marks And Spencer | 139 | 25,8 g | 1,3 g | 3,3 g |
| Bang Bang Chicken Bowl Redefine | 139 | 11,1 g | 17,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless Chicken?
100 g of Skinless Chicken has 139 kcal.
Is Skinless Chicken high in protein?
Skinless Chicken contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value). About 82 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Skinless Chicken?
Skinless Chicken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skinless Chicken?
Skinless Chicken contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Skinless Chicken?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283335005739. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.