leichter genuss
Leichter genuss contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 81 % of its calories come from protein, with 16 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 4 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of kød (median 31 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 12 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 4,3 g)
- Sodium1.967 mgabove the median for kød (median 1.920 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abraham
- Barcode
- 4006431730116
- Quantity
- 2pcs
- Label serving
- 100 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapitas Jamón Serrano Tesolos del Sur | 173 | 31 g | 1 g | 5 g |
| Jamon Serrano Minis Kaufland | 173 | 31 g | 1 g | 5 g |
| Jamón serrano juan luna | 181 | 27 g | 0,8 g | 7,9 g |
| Jamón serrano juan luna | 181 | 27,4 g | 0,8 g | 7,9 g |
| Jambon serrano La Alegria | 182 | 30,6 g | 1 g | 5,5 g |
| Jambon Serrano Despi | 183 | 39,3 g | 0,4 g | 2,9 g |
| Jamon serrano jamones volatin | 183 | 39,3 g | 0,4 g | 2,7 g |
| Jambon serano grande reserve 15 mois Despi | 183 | 0,1 g | 0,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leichter genuss?
100 g of leichter genuss has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
Is leichter genuss high in protein?
Leichter genuss contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 81 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 31 g).
How many carbs are in leichter genuss?
Leichter genuss has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in leichter genuss?
Leichter genuss contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in leichter genuss?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006431730116. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.