Légumes secs gourmands
Packaged product Bønner og bælgfrugter Tipiak
Légumes secs gourmands contains 134 kcal per 100 g. A serving, 165 g (165 g) provides about 221 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 65 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4,2 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,7 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,6 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium200 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3600900006682
- Quantity
- 330 g (2 x 165 g)
- Label serving
- 165 g
- Category
- Legumes-secs-gourmands-lentilles-ble-pois-casses
- Packaging
- Plastic,bag,Cardboard,Individual bag,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (gluten) (42%), farine'de lentilles (23%), flocons de soja (8%), pois cassés précuits déshydratés (7%), lentilles entières précuites déshydratées (6,5%) pépites de lupin (5,5%), flocons d'orge (gluten), sel, huile de tournesol, carottes déshydratées, arômes. Traces possibles de lait, œuf, poissons, crustacés, mollusques, fruits à coque, céleri, moutarde etsésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolie
Frequently asked questions
How many calories are in Légumes secs gourmands?
100 g of Légumes secs gourmands has 134 kcal. Serving, 165 g (165 g): about 221 kcal.
How much protein is in Légumes secs gourmands?
Légumes secs gourmands contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 12,5 g in serving, 165 g (165 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Légumes secs gourmands?
Légumes secs gourmands has 20,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Légumes secs gourmands?
Légumes secs gourmands contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Légumes secs gourmands?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900006682. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.