Leerdammer Léger
Packaged product Mælk og æg Bel
Leerdammer Léger contains 262 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 348 kcal per 100 g across 1.033 products.
100 g provides 73 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29,5 g | 59 % |
| Calcium L | 950 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,5 gin the top quarter of mælk og æg (median 24 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat16 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat10,5 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium600 mgbelow the median for mælk og æg (median 640 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bel
- Barcode
- 3073781053821
- Quantity
- 260g
- Category
- Sliced oste
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Hacendado | 262 | 27 g | 2,2 g | 15 g |
| Leerdamer Léger Mild-Nussig LEERDAMER | 262 | 29,5 g | 0,1 g | 16 g |
| Fettine al Grana Padano D.O.P. di formaggio fuso Decò | 262 | 15,4 g | 8,5 g | 18,5 g |
| Leerdammer Léger Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Lightlife Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Light Dutch Cheese 8 Slices Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Leerdammer Lightlife Leerdammer | 262 | 29,5 g | 0,1 g | 16 g |
| Käseaufschnitt leicht Gouda, Tilsiter & Maasdamer Ja! | 261 | 28 g | 0,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leerdammer Léger?
100 g of Leerdammer Léger has 262 kcal.
Is Leerdammer Léger high in protein?
Leerdammer Léger contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Leerdammer Léger?
Leerdammer Léger has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leerdammer Léger?
Leerdammer Léger contains 16 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Leerdammer Léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leerdammer Léger?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781053821. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.