Lean Protein Cookie
Packaged product Sweets og Desserter EQ
Lean Protein Cookie contains 453 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 385 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 16 g | |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars16 gbelow the median for sweets og desserter (median 21,6 g)
- Fat22,4 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat11,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium292 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EQ
- Barcode
- 0781005751011
- Label serving
- 1 portion (85 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Crispy Chocolate Limited Edition Quaker | 453 | 7,6 g | 60 g | 19 g |
| Tesco Red Velvet Cupcake 2 Pack Tesco | 453 | 3,2 g | 60,9 g | 13,4 g |
| 4 Milk Chocolate & Orange Cookies Tesco Finest | 453 | 5,2 g | 62,6 g | 19,7 g |
| Protein Cookie Foodspring | 453 | 26 g | 46 g | 22 g |
| Milk Chocolate Turkish Dekight Walkers | 453 | 4,6 g | 68,9 g | 17,7 g |
| Organic oatcakes Island Bakery | 453 | 9,6 g | 50 g | 23 g |
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| Cookies tout chocolat sans gluten Nature & Cie | 453 | 7,1 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Protein Cookie?
100 g of Lean Protein Cookie has 453 kcal. Serving, 1 portion, 85 g (85 g): about 385 kcal.
Is Lean Protein Cookie high in protein?
Lean Protein Cookie contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 21,3 g in serving, 1 portion, 85 g (85 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Lean Protein Cookie?
Lean Protein Cookie has 35,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Protein Cookie?
Lean Protein Cookie contains 22,4 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Lean Protein Cookie?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005751011. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.