Lean Ground Pork
Lean Ground Pork contains 159 kcal per 100 g. A serving, 1 serving, 170.097 g (170 g) provides about 270 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 261 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat | not reported | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24 % |
| Jern L | 47 mg | 261 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat11,8 gabove the median for kød (median 8,6 g)
- Sodium35,3 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo Sausage Roma | 159 | 20,7 g | 2,4 g | 7,3 g |
| British pork tenderloin fillet Sainsbury's | 159 | 31,5 g | 1 g | 3,1 g |
| Beef Bulgogi (Korean BBQ Beef) Hanover Ranch | 159 | 14,1 g | 5,3 g | 8,8 g |
| Black Angus Beef Skirt Aldi Black Angus | 159 | 21,2 g | 0 g | 7,9 g |
| Brazilian Beef Sirloin Kabob Cut Calle Sabor | 159 | 17,6 g | 0,88 g | 8,8 g |
| Pork Carnitas HEB | 159 | 16,8 g | 3,5 g | 8,8 g |
| Beef Round Boneless Top Round Bel Air | 159 | 22 g | 0 g | 7,9 g |
| Santa Maria Brand Marinated boneless beef bottom sirloin tri-tips Trader Joes | 159 | 18,5 g | 0,88 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 159 kcal. Serving, 1 serving, 170.097 g (170 g): about 270 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,1 g in serving, 1 serving, 170.097 g (170 g). About 31 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 11,8 g of fat per 100 g.
What vitamins and minerals does Lean Ground Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (261 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Pork?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2016062003628. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.