Lean Ground Beef
Packaged product Kød GreenWise
Lean Ground Beef contains 159 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 180 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0,44 g | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,3 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,3 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat7,9 gbelow the median for kød (median 8,6 g)
- Saturated fat3,1 gbelow the median for kød (median 3,1 g)
- Sodium66,1 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butcher shop beef round stir fry Giant Brand | 159 | 22 g | 0 g | 7,9 g |
| Marinated Pork bulgogi Whole Foods | 159 | 15,9 g | 7,9 g | 7,1 g |
| Angus Roasted Beef Giant | 159 | 21,2 g | 0 g | 7,9 g |
| Applewood Smoked Bacon Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| Fresh Organic Drumsticks Trader Joe’s | 159 | 19,4 g | 0 g | 8,8 g |
| Applewood Smoked Bacon Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| Applewood Smoked Bacon Pork Tenderloin Smithfield | 159 | 17,6 g | 4,4 g | 7,9 g |
| 91/10 Angus Ground Beef Hannaford | 159 | 20,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 159 kcal. Serving, 1 portion, 113.398 g (113 g): about 180 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 53 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7,9 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220567111104. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.