Lean Bread Wholegrain
Packaged product Måltider og disketter Prozis
Lean Bread Wholegrain contains 233 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 44 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber17 gin the top quarter of måltider og disketter (median 6,1 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 4 g)
- Fat5,2 gin the top quarter of måltider og disketter (median 4 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,58 g)
- Sodium360 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499522516
- Quantity
- 360g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- Plastic,dry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole WHEAT Flour (38%), Water, WHEAT GLUTEN, Yeast, WHEAT Fibre, Corn (4%), Anti-Caking Agent (Calcium Carbonate), Sunflower Seeds (4%), Flaxseed (4%), SPELT Seeds (2%), OAT Flakes (2%), Salt Preservatives (Sorbic Acia, Calcium Propionate) BARLEY Malt Flour (1%), Buckwheat (0.3%), Thickener (Sodium Carboxy Methyl Cellulose), Emulsifier (Mo - no - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Glucose, Flour Treatment Agent (Ascorbíc Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pan de molde integral de trigo la cestera | 233 | 10 g | 39 g | 2,8 g |
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| Pan Especial Pan De Molde 100% Integral De Trigo Sin Corteza Consum | 232 | 9,4 g | 38 g | 3,6 g |
| Bio-Vollkorn-Toast SPAR Natur pur | 234 | 9,6 g | 36 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Bread Wholegrain?
100 g of Lean Bread Wholegrain has 233 kcal.
Is Lean Bread Wholegrain high in protein?
Lean Bread Wholegrain contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Lean Bread Wholegrain?
Lean Bread Wholegrain has 22 g of total carbohydrates per 100 g, including 17 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Bread Wholegrain?
Lean Bread Wholegrain contains 5,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lean Bread Wholegrain?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499522516. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.