Leaf spinach, portioned
Packaged product Grønsager Freshona
Leaf spinach, portioned contains 25 kcal per 100 g. A serving, 100 g (100 g) provides about 25 kcal.
Roughly 75 % of its calories come from protein, with 14 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 14 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of grønsager (median 2,8 g)
- Fiber0 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,1 gin the lowest quarter of grønsager (median 0,5 g)
- Fat0,2 gbelow the median for grønsager (median 0,4 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20493387
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre), frosset
- Packaging
- Plastic,ro:пластмаса
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
136 Листа спанак на порции. Бързозамразен продукт. Указания за приготвяне: Задушете замразения спанак с малко вода за 5-10 минути. Подправете на вкус. Страна на произход: Холандия, Белгия, Германия. Произведено в Холандия за Лидл Щифтунг енд Ко. КГ, Щифтсбергщрасе 1, 74167 Некарзулм, Германия.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blattspinat Edeka | 25 | 3,2 g | 0,6 g | 0,2 g |
| Épinards hachés surgelé Monoprix | 25 | 2,3 g | 1,3 g | 0,6 g |
| Epinards hachés - Boîte de 395g U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards hâchés Marque Repère | 25 | 2,7 g | 3,2 g | 0,5 g |
| Chopped Spinach Sunny Select | 25 | 2,5 g | 2,5 g | 0 g |
| Espinaca picada en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Epinards Hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf spinach, portioned?
100 g of Leaf spinach, portioned has 25 kcal. Serving, 100 g (100 g): about 25 kcal.
How much protein is in Leaf spinach, portioned?
Leaf spinach, portioned contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 g (100 g). About 75 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,8 g).
How many carbs are in Leaf spinach, portioned?
Leaf spinach, portioned has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf spinach, portioned?
Leaf spinach, portioned contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Leaf spinach, portioned?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20493387. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.