le mega jambon emmental
Packaged product Måltider og disketter Sodebo
Le mega jambon emmental contains 276 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 245 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of måltider og disketter (median 11 g)
- Sugars2,9 gabove the median for måltider og disketter (median 2,8 g)
- Fat13 gin the top quarter of måltider og disketter (median 10 g)
- Saturated fat2,5 gin the lowest quarter of måltider og disketter (median 3,2 g)
- Sodium520 mgbelow the median for måltider og disketter (median 588 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 5377656359352
- Category
- Skinke og ostesandwich
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Emmental Cora | 277 | 10,4 g | 25,2 g | 14,5 g |
| Ham and Cheese Sandwich on White Quality Fast Foods | 275 | 13,4 g | 28,2 g | 12,7 g |
| Swiss Style XXL Coop | 279 | 12 g | 30 g | 12 g |
| มันบดและแฮมชีสโทสต์แซนวิช 7fresh | 273 | 9,1 g | 22,7 g | 15,9 g |
| Sandwich jambon fromage Poulaillon | 272 | 14 g | 24 g | 13 g |
| Sandwich Le Méga Jambon Emmental X3 / Pain Complet Sodebo | 272 | 10 g | 27 g | 13 g |
| Belegtes Baguette - Schinken-Käse Aldi | 271 | 12 g | 21 g | 15 g |
| XXL 3 jambon emmental salade + 1 gratuit Daunat | 283 | 11,2 g | 23,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in le mega jambon emmental?
100 g of le mega jambon emmental has 276 kcal.
Is le mega jambon emmental high in protein?
Le mega jambon emmental contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11 g).
How many carbs are in le mega jambon emmental?
Le mega jambon emmental has 28 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in le mega jambon emmental?
Le mega jambon emmental contains 13 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in le mega jambon emmental?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5377656359352. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.