lays
Lays contains 49 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 527 kcal per 100 g across 3.499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,8 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0,54 g | 2 % |
| Total sugars L | 0,18 g | |
| Protein L | 0,83 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,83 gin the lowest quarter of snacks (median 6,5 g)
- Fiber0,54 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0,18 gin the lowest quarter of snacks (median 1,8 g)
- Fat2,8 gin the lowest quarter of snacks (median 31,8 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 3,6 g)
- Sodium60 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6221031498091
- Quantity
- 20g
- Category
- Kartoffelchips
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Lay's | 50 | 0,79 g | 5,1 g | 3 g |
| open pit bbq potato chips Jays | 53 | 0,71 g | 5,7 g | 2,8 g |
| Mr chips paprika Mr. Chips | 76 | 1 g | 8 g | 4,2 g |
| Potato Chips Freshmark | 76 | 1,5 g | 16 g | 0,1 g |
| Sea salt chips Kettle Chips | 0 | 0 g | 0 g | 0 g |
| Lays chips sauce satay 120g Lay's | 0 | 0 g | 0 g | 0 g |
| Ruffles Frito lay | 98 | 0 g | 11 g | 6 g |
| classic salted chips Lay's | 100 | 1,3 g | 9,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 49 kcal.
How much protein is in lays?
Lays contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in lays?
Lays has 5,1 g of total carbohydrates per 100 g, including 0,54 g of fiber and 0,18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 2,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in lays?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221031498091. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.