Lay's
Lay's contains 495 kcal per 100 g. A serving, 80.0 g (80 g) provides about 396 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of snacks (median 6,5 g)
- Fiber5,3 gin the top quarter of snacks (median 3,6 g)
- Sugars0,6 gbelow the median for snacks (median 1,8 g)
- Fat29 gbelow the median for snacks (median 31,8 g)
- Saturated fat13 gin the top quarter of snacks (median 3,6 g)
- Sodium548 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6221031494192
- Label serving
- 80.0 g
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cross San Carlo | 495 | 2,5 g | 66 g | 24 g |
| Potato Crisps Mackies | 495 | 6,8 g | 57 g | 26 g |
| pipas. E.ESCRIVA e.escriva | 495 | 2,9 g | 59,4 g | 26 g |
| Ranch Chips Coop | 495 | 6,6 g | 59 g | 25 g |
| Cross San Carlo | 495 | 2,5 g | 66 g | 24 g |
| geriffelte Kesselchips Sauerrahm & Dill-Geschmack Clarkys | 495 | 6,6 g | 59 g | 25 g |
| Kartoffel Rings Feurich | 495 | 3,5 g | 62 g | 25 g |
| Les chips de Lucien pesto Lucien | 495 | 8,9 g | 50 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's?
100 g of Lay's has 495 kcal. Serving, 80.0 g (80 g): about 396 kcal.
How much protein is in Lay's?
Lay's contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,5 g in serving, 80.0 g (80 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Lay's?
Lay's has 51,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lay's?
Lay's contains 29 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Lay's?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221031494192. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.