Lava Bites
Packaged product Sweets og Desserter Unico
Lava Bites contains 502 kcal per 100 g. A serving, 100 g (100 g) provides about 502 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 20 g | |
| Added sugars L | 14,4 g | 29 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6,4 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars20 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat30 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium60 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 9555907800266
- Quantity
- x20, 200g
- Label serving
- 100 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, MATCHA CREAM 37% [ SUGAR, PALM OIL, MILK POWDER, MATCHA POWDER, EMULSIFIER E322 (SOY)], MATCHA POWDER, PALM OIL, SUGAR, CORN FLOUR, EGGS, BUTTER, MILK POWDER, RAISING AGENT ES0011 E50311, SALT, VANILLIN. MAY CONTAINS TRACES OF TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chunk cookies Dunnes Stores | 502 | 7 g | 58 g | 26 g |
| Danish Butter Cookies Finton's | 502 | 5,3 g | 65 g | 24 g |
| Petit sablée pur beurre La Sablésienne | 502 | 7,5 g | 65,9 g | 22,8 g |
| Fruit & Oat Cookies Morrisons | 502 | 6,1 g | 58 g | 26,5 g |
| Maple Cookies Muji | 502 | 6,8 g | 66,2 g | 23,3 g |
| Frollini con cioccolato Carrefour | 502 | 6,3 g | 63 g | 24 g |
| 50-50 Maska Chaska Britannia | 502 | 7 g | 60 g | 26 g |
| Cookies American style Mike Mitchell's | 502 | 7 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lava Bites?
100 g of Lava Bites has 502 kcal. Serving, 100 g (100 g): about 502 kcal.
Is Lava Bites high in protein?
Lava Bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,4 g).
How many carbs are in Lava Bites?
Lava Bites has 60 g of total carbohydrates per 100 g, including 1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lava Bites?
Lava Bites contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Lava Bites?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555907800266. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.