Lardons nature
Packaged product Kød Marque Repère
Lardons nature contains 265 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (262 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for kød (median 16,8 g)
- Sugars0,8 gin the top quarter of kød (median 0,6 g)
- Saturated fat8,3 gabove the median for kød (median 8,2 g)
- Sodium840 mgin the lowest quarter of kød (median 960 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3661112603090
- Quantity
- 150 g
- Category
- Alm. lardon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Lardons de porc nature.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons nature Grand jury | 265 | 16 g | 0,7 g | 22 g |
| Nos lardons nature Terres De Breizh | 265 | 16 g | 0,7 g | 22 g |
| Lardons nature supérieur Biocoop | 266 | 15 g | 0,4 g | 22 g |
| Lardons Nature Carrefour | 266 | 17 g | 0,7 g | 22 g |
| Mes Lardons Nature Madrange | 266 | 16 g | 0,9 g | 22 g |
| Unsmoked Lardons Marion | 263 | 16,4 g | 0,5 g | 21,7 g |
| Petits salés Maison Prunier | 263 | 20 g | 0,6 g | 20 g |
| Lardons Nature Suisse Bio | 268 | 15 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 265 kcal.
Is Lardons nature high in protein?
Lardons nature contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 1,2 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 22 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661112603090. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.