Lardons nature
Lardons nature contains 250 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (268 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars0,4 gbelow the median for kød (median 0,5 g)
- Fat20 gbelow the median for kød (median 22 g)
- Saturated fat7,8 gbelow the median for kød (median 8 g)
- Sodium880 mgin the lowest quarter of kød (median 1.160 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Poitrine de porc, conservateurs lactate de potassium, acétate de sodium, nitrite de sodium; sel, dextrose de mais, antioxydant : isoascorbate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio roh Schinken Würfel räuchert K Bio | 250 | 21 g | 1 g | 18 g |
| Allumettes fumées herta | 250 | 17 g | 0,4 g | 20 g |
| Allumettes fumées Tradilège VPF -25% sel Tradilege | 250 | 17 g | 0,6 g | 20 g |
| Dès De Lardons Herta | 250 | 17 g | 0,4 g | 20 g |
| Lardon Barquette Ferme Goettelmann | 250 | 16,1 g | 0,6 g | 20,4 g |
| Südtiroler Speck St. Alpine | 251 | 33,6 g | 0,5 g | 12,7 g |
| Lardons sans couenne, sans cartilage Merle | 252 | 14,4 g | 1,2 g | 21,2 g |
| Bacon lardons smoked Lidl | 252 | 15,2 g | 0,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 250 kcal. Serving, 50 g (50 g): about 125 kcal.
Is Lardons nature high in protein?
Lardons nature contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in serving, 50 g (50 g). About 27 % of its calories come from protein.
How many carbs are in Lardons nature?
Lardons nature has 0,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 20 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613034014696. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.