Lardon nature
Lardon nature contains 317 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 262 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27,3 g | 35 % |
| Saturated fat L | 10,1 g | 51 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 17,3 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of kød (median 16,8 g)
- Sugars0,7 gabove the median for kød (median 0,6 g)
- Fat27,3 gin the top quarter of kød (median 22 g)
- Saturated fat10,1 gin the top quarter of kød (median 8,2 g)
- Sodium800 mgin the lowest quarter of kød (median 960 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioporc
- Barcode
- 3483190090872
- Category
- Alm. lardon
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardon nature?
100 g of Lardon nature has 317 kcal.
Is Lardon nature high in protein?
Lardon nature contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 16,8 g).
How many carbs are in Lardon nature?
Lardon nature has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardon nature?
Lardon nature contains 27,3 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Lardon nature?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483190090872. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.