Lamelles Saumon
Packaged product Fisk og skaldyr Coop
Lamelles Saumon contains 148 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 42 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 1 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 20,1 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat7 gbelow the median for fisk og skaldyr (median 11,3 g)
- Saturated fat1 gin the lowest quarter of fisk og skaldyr (median 1,9 g)
- Sodium1.720 mgin the top quarter of fisk og skaldyr (median 457 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7611654022954
- Quantity
- 180 g
- Category
- Salmonidae
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium skinless and boneless salmon in spring water Safcol | 149 | 22,3 g | 0,17 g | 6,5 g |
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| Salmon en aceite Noly | 147 | 20,1 g | 0,3 g | 7,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamelles Saumon?
100 g of Lamelles Saumon has 148 kcal.
Is Lamelles Saumon high in protein?
Lamelles Saumon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,1 g).
How many carbs are in Lamelles Saumon?
Lamelles Saumon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamelles Saumon?
Lamelles Saumon contains 7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lamelles Saumon?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654022954. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.