Lamb Shoulder
Lamb Shoulder contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 52 % of its calories come from protein, with 46 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat11 gabove the median for kød (median 8,6 g)
- Saturated fat4,6 gabove the median for kød (median 3,1 g)
- Sodium98 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Newmarket Sausages Powters | 213 | 14,4 g | 6,1 g | 14,8 g |
| Tartine poulet César et bacon grillé Delhaize | 213 | 12,9 g | 17,9 g | 9,6 g |
| Meat Free Sausages Earth Grown | 213 | 19,9 g | 8,2 g | 10,8 g |
| Galette Chèvre Bacon Creperie de guerledan | 213 | 7 g | 24,9 g | 9,2 g |
| Hickory Ham & Cheddar Hot Pockets Hot Pockets | 213 | 7,1 g | 30,7 g | 7,1 g |
| Italian Sub With Ham Salami & Pepperoni My Fresh Market | 213 | 11,6 g | 19 g | 10,5 g |
| Slow Roasting Smoky BBQ Pulled Irish Pork Dunnes Stores | 213 | 18 g | 2,1 g | 14 g |
| Corned Beef Windsor Prime | 213 | 23 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Shoulder?
100 g of Lamb Shoulder has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
Is Lamb Shoulder high in protein?
Lamb Shoulder contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,9 g in serving, 1 portion, 100 g (100 g). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Lamb Shoulder?
Lamb Shoulder has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Shoulder?
Lamb Shoulder contains 11 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Lamb Shoulder?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248178022770. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.