Lamb Koftas
Packaged product Kød Ready Steady Cook
Lamb Koftas contains 249 kcal per 100 g. A serving, 2 kofta, 150 g (150 g) provides about 373 kcal.
Roughly 69 % of its calories come from fat, with 21 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 610 mg | 27 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,93 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 10 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gbelow the median for kød (median 17,2 g)
- Sugars0,93 gbelow the median for kød (median 1 g)
- Fat19,4 gin the top quarter of kød (median 8,6 g)
- Saturated fat11 gin the top quarter of kød (median 3,1 g)
- Sodium610 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Steady Cook
- Barcode
- 4061461956356
- Label serving
- 2 kofta (150 g)
- Category
- Kød
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Koftas?
100 g of Lamb Koftas has 249 kcal. Serving, 2 kofta, 150 g (150 g): about 373 kcal.
Is Lamb Koftas high in protein?
Lamb Koftas contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,7 g in serving, 2 kofta, 150 g (150 g). About 21 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Lamb Koftas?
Lamb Koftas has 6,3 g of total carbohydrates per 100 g, including 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Koftas?
Lamb Koftas contains 19,4 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Lamb Koftas?
100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461956356. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.