Lamb Kofta
Packaged product Kød Workout Meals
Lamb Kofta contains 186 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 670 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 0,39 g | 1 % |
| Total sugars L | 1,3 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,39 gabove the median for kød (median 0 g)
- Sugars1,3 gabove the median for kød (median 1 g)
- Fat10,3 gabove the median for kød (median 8,6 g)
- Saturated fat3,7 gabove the median for kød (median 3,1 g)
- Sodium325 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Workout Meals
- Barcode
- 9348173000047
- Label serving
- 1 portion (360 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Shoulder Roast Bone In Festival | 186 | 17,7 g | 0 g | 12,4 g |
| Beef Tri Tip, Santa Maria Recipe American BBQ Company | 186 | 18,6 g | 1,8 g | 11,5 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17,7 g | 5,3 g | 11,5 g |
| Brinks Sage & Onion Meat Loaf Brinks | 186 | 15,7 g | 7,9 g | 9,5 g |
| Angus Beef Sirloin Rump Tips Market Basket | 186 | 17,7 g | 0 g | 12,4 g |
| Pork Butt Sliced H Mart | 186 | 17,6 g | 0 g | 12,9 g |
| Poulet pané champignons Colruyt | 186 | 11 g | 12 g | 10 g |
| Knackige putenfrankfurter Ja! Natürlich | 186 | 15 g | 0,5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Kofta?
100 g of Lamb Kofta has 186 kcal. Serving, 1 portion, 360 g (360 g): about 670 kcal.
Is Lamb Kofta high in protein?
Lamb Kofta contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 36,4 g in serving, 1 portion, 360 g (360 g). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb Kofta?
Lamb Kofta has 13,1 g of total carbohydrates per 100 g, including 0,39 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Kofta?
Lamb Kofta contains 10,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Lamb Kofta?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348173000047. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.