Lamb Keema
Packaged product Kød Prep Kitchen
Lamb Keema contains 125 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 623 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 41 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of kød (median 17,6 g)
- Sugars2,6 gabove the median for kød (median 1 g)
- Fat4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0632556273241
- Label serving
- 1 portion (500 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEAN BEEF STROGANOFF (Lean) FRIVE | 125 | 13,5 g | 4,9 g | 5,7 g |
| Mongolian Beef Platinum Meals | 125 | 13,1 g | 11,3 g | 2,6 g |
| Beef massaman Chef Good | 125 | 12,3 g | 9 g | 8 g |
| Emincé de dinde aux champignons Auchan | 125 | 15,4 g | 1,1 g | 7 g |
| Lamb Karahi Mumtaz | 125 | 9,5 g | 3,5 g | 7,9 g |
| Beef Rissoles Lansvale | 125 | 4,8 g | 10,4 g | 6,7 g |
| Minced Beef Stew & Dumpings Asda | 125 | 6,3 g | 12,5 g | 5,3 g |
| Meatless Massaman Curry Frive | 125 | 7,3 g | 10,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Keema?
100 g of Lamb Keema has 125 kcal. Serving, 1 portion, 500 g (500 g): about 623 kcal.
Is Lamb Keema high in protein?
Lamb Keema contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 50 g in serving, 1 portion, 500 g (500 g). About 31 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb Keema?
Lamb Keema has 13,4 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Keema?
Lamb Keema contains 4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632556273241. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.