Lamb Hearts
Lamb Hearts contains 227 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 37 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 174 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 21 g | 42 % |
| Jern L | 31,4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars0,1 gbelow the median for kød (median 1 g)
- Fat15,2 gabove the median for kød (median 8,6 g)
- Saturated fat8 gin the top quarter of kød (median 3,1 g)
- Sodium0,3 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grounded Beef Chuck Just Meats | 227 | 26,6 g | 6,3 g | 10,9 g |
| Pork Sausages Naked | 227 | 15,6 g | 0,2 g | 18 g |
| Yummy meatless plant-based protein nuggets Yummy | 227 | 10,2 g | 23,9 g | 10,2 g |
| Free Range Beech Smoked Streaky Bacon Waitrose | 227 | 19,1 g | 0,7 g | 16,3 g |
| Tarte flambée forestière Alnatura | 227 | 7 g | 22 g | 12 g |
| Sausage Breakfast Bowl Jimmy Dean | 227 | 10,1 g | 8,1 g | 17,2 g |
| Frozen Yellowtail Collar (Hamachi Kama) Chaimi | 227 | 20 g | 0 g | 15,5 g |
| British Free Range Beech Smoked Bacon Lardons WAITROSE & PARTNERS | 227 | 19,1 g | 0,7 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb Hearts?
100 g of Lamb Hearts has 227 kcal.
Is Lamb Hearts high in protein?
Lamb Hearts contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Lamb Hearts?
Lamb Hearts has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb Hearts?
Lamb Hearts contains 15,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Lamb Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (174 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb Hearts?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249088004429. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.