Lait sans lactose

Packaged product Mælk og æg Spar

Lait sans lactose contains 39 kcal per 100 g. A serving, 30.0 g (30 g) provides about 12 kcal.

Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lait sans lactose by Spar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
39kcal per 100 g
3,3 gprotein
3 gcarbohydrates
1,5 gfat
12kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39 kcal
Total fat L 1,5 g 2 %
Saturated fat L 0,9 g 5 %
Sodium L 40 mg 2 %
Total carbohydrates L 3 g 1 %
Dietary fiber not reported
Total sugars L 3 g
Protein L 3,3 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Carbohydrates: 31 %Fat: 35 %39kcal / 100 g
  • Protein 34 %
  • Carbohydrates 31 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,3 gbelow the median for mælk og æg (median 3,3 g)
  • Sugars3 gin the lowest quarter of mælk og æg (median 4,9 g)
  • Fat1,5 gbelow the median for mælk og æg (median 2 g)
  • Saturated fat0,9 gbelow the median for mælk og æg (median 1,2 g)
  • Sodium40 mgin the lowest quarter of mælk og æg (median 50 mg)
  • Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
7610253591991
Quantity
1L
Label serving
30.0 g
Category
Milks
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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leche deslactosada light Great Value 39 3 g 4,5 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lait sans lactose?

100 g of Lait sans lactose has 39 kcal. Serving, 30.0 g (30 g): about 12 kcal.

How much protein is in Lait sans lactose?

Lait sans lactose contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in serving, 30.0 g (30 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,3 g).

How many carbs are in Lait sans lactose?

Lait sans lactose has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait sans lactose?

Lait sans lactose contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

How much sodium is in Lait sans lactose?

100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7610253591991. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.