Lachsschinken
Packaged product Kød Gut & Günstig
Lachsschinken contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.
Roughly 83 % of its calories come from protein, with 14 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 3 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of kød (median 17,2 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,1 g)
- Sodium1.400 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 31151146
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Aufschitt
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), getrockneter Glukosesirup, Dextrose, Zucker, Stabilisator: Natriumacetat, Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Gewürzextrakte, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupSukker
Frequently asked questions
How many calories are in Lachsschinken?
100 g of Lachsschinken has 126 kcal. Serving, 100 g (100 g): about 126 kcal.
Is Lachsschinken high in protein?
Lachsschinken contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 83 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Lachsschinken?
Lachsschinken has 1 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsschinken?
Lachsschinken contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Lachsschinken?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31151146. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.