La Bio
Packaged product Drikkevarer C.R.M.
La Bio contains 312 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (314 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for drikkevarer (median 7,5 g)
- Fiber1,4 gin the lowest quarter of drikkevarer (median 2,4 g)
- Sugars1,3 gabove the median for drikkevarer (median 1,2 g)
- Fat8,3 gbelow the median for drikkevarer (median 9,5 g)
- Saturated fat1,6 gbelow the median for drikkevarer (median 1,7 g)
- Sodium312 mgin the lowest quarter of drikkevarer (median 680 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piadina sottile del fumaiolo Fumaiolo | 312 | 6,9 g | 48,7 g | 11,5 g |
| Piadina classica Esselunga | 312 | 8,2 g | 45,8 g | 10,2 g |
| Mini piadine di semola di grano duro Mondo Natura | 313 | 8,4 g | 49 g | 8,7 g |
| Piadina biologica sfogliata al farro Gastone | 313 | 8,4 g | 45,1 g | 10,3 g |
| Piada Sfogliata Flatbread Italiamo | 311 | 7,4 g | 48 g | 9,4 g |
| Piadina sfogliata sottile Gastone | 311 | 7,2 g | 51,5 g | 7,9 g |
| Piadina Gastone | 311 | 7,2 g | 51,5 g | 7,9 g |
| Piadina de trigo espelta Biocop | 311 | 11 g | 44 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Bio?
100 g of La Bio has 312 kcal.
How much protein is in La Bio?
La Bio contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 7,5 g).
How many carbs are in La Bio?
La Bio has 51 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Bio?
La Bio contains 8,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in La Bio?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007780501033. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.