Kvarg Citron
Packaged product Sweets og Desserter Valio
Kvarg Citron contains 153 kcal per 100 g. A serving, 200.0 g (200 g) provides about 306 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 99 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for sweets og desserter (median 9 g)
- Sugars15 gin the top quarter of sweets og desserter (median 4 g)
- Fat7 gabove the median for sweets og desserter (median 3,6 g)
- Saturated fat4,1 gabove the median for sweets og desserter (median 2,5 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kvarg (högpastöriserad skummjölk, syrnings - kultur), högpastöriserad grädde, socker, citron 5% (fruktkött, juice från koncentrat), modifierad potatisstärkelse, aromer, färgämne (kurkumin), enzymer (löpe och laktas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Stracciatella Weihenstephan | 155 | 5,9 g | 14,2 g | 8 g |
| Piparkakku rahka Arla | 151 | 7 g | 15 g | 7 g |
| Stracciatella Quark Landfein | 156 | 4,5 g | 17,6 g | 7,5 g |
| Творог 9% Кубанский Молочник | 157 | 16 g | 3 g | 9 g |
| Cremigea Dessert mit Schokoraspeln Gutes Land | 157 | 4,6 g | 17,6 g | 7,5 g |
| Quark Crème Migros | 159 | 6 g | 14 g | 8,8 g |
| Twaróg wiejski tłusty Piątnica | 147 | 15 g | 3,7 g | 8 g |
| Maustettu rahka vanilja Valio | 160 | 7,2 g | 16 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg Citron?
100 g of Kvarg Citron has 153 kcal. Serving, 200.0 g (200 g): about 306 kcal.
How much protein is in Kvarg Citron?
Kvarg Citron contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 14,4 g in serving, 200.0 g (200 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9 g).
How many carbs are in Kvarg Citron?
Kvarg Citron has 15 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg Citron?
Kvarg Citron contains 7 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Kvarg Citron?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432095863. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.