Krunchy SNACK IT
Packaged product Snacks Barnhouse
Krunchy SNACK IT contains 435 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars6 gabove the median for snacks (median 4,9 g)
- Fat14 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4,4 g | 73,9 g | 15,2 g |
| LCM popcorn Kellogg's | 435 | 4,4 g | 72,4 g | 13,5 g |
| Corn Thins minis Sour Cream & Chives Real Foods | 435 | 9 g | 69 g | 12 g |
| Mint Crisp Keep it Cleaner | 435 | 24,3 g | 15,5 g | 22,5 g |
| Energy Oat Snack bar Davina | 435 | 5,7 g | 56 g | 20 g |
| Meat Snack Stick Jack Links | 435 | 21,7 g | 8,7 g | 34,8 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6,4 g | 75 g | 11,8 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6,4 g | 75 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krunchy SNACK IT?
100 g of Krunchy SNACK IT has 435 kcal.
How much protein is in Krunchy SNACK IT?
Krunchy SNACK IT contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Krunchy SNACK IT?
Krunchy SNACK IT has 64 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krunchy SNACK IT?
Krunchy SNACK IT contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Krunchy SNACK IT?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021234101628. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.