Kruche ciastka
Packaged product Sweets og Desserter Bonitki
Kruche ciastka contains 458 kcal per 100 g. A serving, 28 g (28 g) provides about 128 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 30 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber1,5 gbelow the median for sweets og desserter (median 3 g)
- Sugars30 gabove the median for sweets og desserter (median 26,8 g)
- Fat21 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11 gabove the median for sweets og desserter (median 7,6 g)
- Sodium20 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonitki
- Barcode
- 5904356951212
- Label serving
- 28 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna, nadzienie o smaku wiśniowym 26% (przecier jabłkowy, cukier, woda, błonnik roślinny (bambusowy), przecier wiśniowy 1%, regulator kwasowości: kwas cytrynowy; koncentrat soku z czarnej marchwi, substancja zagęszczająca: pektyny; aromat], tłuszcz roślinny (palmowy), cukier, mleko w proszku pełne, substancje spulchniające węglany amonu, węglany sodu; emulgator: mono - i diglicerydy kwasów tłuszczowych; barwnik: annato norbiksyna; aromat. Produkt może zawierać: nasiona sezamu, jaja, soję, orzeszki arachidowe oraz orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys asda cookies 4 pack Dairy Milk | 458 | 4,8 g | 60,4 g | 21,4 g |
| Unibic Frunit and Nut cookies Unibic | 458 | 6,4 g | 63 g | 20 g |
| Campurrianas Cuétara | 458 | 5,6 g | 74 g | 15 g |
| Chunked N'Loaded Pistachio Cookie Marks & Spencers | 458 | 8,6 g | 51,3 g | 23,9 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
| Peanut Butter Crispy Bars Best Maid | 458 | 6,3 g | 68,8 g | 18,8 g |
| Soft Baked Mini Cookies Snickerdoodle Made Good | 458 | 4,2 g | 62,5 g | 25 g |
| Gioiosi con cereali Dolcezze del Forno | 458 | 8,1 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kruche ciastka?
100 g of Kruche ciastka has 458 kcal. Serving, 28 g (28 g): about 128 kcal.
How much protein is in Kruche ciastka?
Kruche ciastka contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Kruche ciastka?
Kruche ciastka has 62 g of total carbohydrates per 100 g, including 1,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kruche ciastka?
Kruche ciastka contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Kruche ciastka?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904356951212. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.