Kramsi
Packaged product Korn og pastaprodukter oho!
Kramsi contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber5,7 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars36,7 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat13 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat2 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium100 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oho!
- Barcode
- 4770149208129
- Quantity
- 175g
- Label serving
- 1 serving (30 g)
- Category
- Korn og produkter heraf
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
E Breakfast cereal. Pillows with chocolate taste fili ngredients: chocolate taste fillinq 40 % (sugar, rapeseed educed protein whey powder (contains milk), vegetable alm, shea kernel), whey powder (contains milk), fat reduce Coa powder, emulsifier (rapeseed lecithin), flavourim ocolate)), wheat flour (contains gluten), sugar, wheat bra ontains gluten), rice flour, fat reduced cocoa powder, salt lergy Advice! For allergens, see ingredients in bold. О Сухие завтраки. Подушечки сначинкой шоколадног куса. Состав: начинка шоколадного вкуса 40 % (сахар аПсовое масло, сыворотка сухая молочная с пониженным держанием белка (содержит молоко), растительные иры (пальмовый, ядра плода дерева ши), сухая сыворотка одержит молоко), низкожирный порошок какао,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choconut Vanilla Crunch Granola Aurora | 433 | 0 g | 70 g | 16,7 g |
| Rice Krispies SQUARES chocolatey orange flavour Kellogg's | 433 | 4,7 g | 70,8 g | 15 g |
| Chapagetti Nongshim | 434 | 8 g | 67,9 g | 14,1 g |
| Oats and Honey The Kroger Co. | 433 | 10 g | 70 g | 15 g |
| Love Crunch Espresso Vanilla Cream Granola Nature's Path | 433 | 10 g | 70 g | 15 g |
| Chocolate Chip Granola Jessica's Natural Foods | 433 | 6,7 g | 63,3 g | 20 g |
| Gluten Free Tropical Muesli Cup Bob's Red Mill | 433 | 10 g | 66,7 g | 13,3 g |
| Love Crunch Dark Chocolate Cinnamon & Cashew Granola Nature's Path | 433 | 6,7 g | 76,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kramsi?
100 g of Kramsi has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
How much protein is in Kramsi?
Kramsi contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Kramsi?
Kramsi has 70 g of total carbohydrates per 100 g, including 5,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kramsi?
Kramsi contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Kramsi?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149208129. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.