Krack Jack
Packaged product Brød og bagværk Parle
Krack Jack contains 469 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 18,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber3,1 gbelow the median for brød og bagværk (median 3,4 g)
- Sugars18,8 gin the top quarter of brød og bagværk (median 3,2 g)
- Fat18,8 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat9,4 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium359 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 0723246310336
- Quantity
- 264.6 grams
- Category
- Krabber (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| harvest snaps Calbee | 469 | 16,9 g | 45 g | 23,1 g |
| Baked Cracker Crisps Mc Vitie's | 469 | 5,3 g | 67,2 g | 19,3 g |
| Les Kémias de Gastounet La belle époque | 469 | 7,8 g | 62,1 g | 21,1 g |
| Crackers avena integral Naturgreen | 469 | 11 g | 58,3 g | 20,4 g |
| Taralli gusto classico Selex | 469 | 9,1 g | 65 g | 19 g |
| Cracker Crisps McVities | 469 | 5,4 g | 67,9 g | 19,1 g |
| Salted cracker Lajkonik | 469 | 9,1 g | 62 g | 20 g |
| Deli Crackers Eskal | 469 | 2,2 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krack Jack?
100 g of Krack Jack has 469 kcal.
How much protein is in Krack Jack?
Krack Jack contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in Krack Jack?
Krack Jack has 71,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krack Jack?
Krack Jack contains 18,8 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Krack Jack?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246310336. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.