Kool peen
Packaged product Grønsager Albert Heijn
Kool peen contains 32 kcal per 100 g. A serving, 100.0 g (100 g) provides about 32 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for grønsager (median 2,5 g)
- Fiber3 gabove the median for grønsager (median 2 g)
- Sugars3,5 gabove the median for grønsager (median 2,1 g)
- Fat0,2 gin the lowest quarter of grønsager (median 5,4 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium20 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907313636
- Quantity
- 150 g
- Label serving
- 100.0 g
- Category
- Grønsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Witte kool, wortel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5,3 g | 0,5 g |
| Mixed Vegetables Happy Harvest | 32 | 0,8 g | 7,2 g | 0 g |
| Broccoli & cauliflower Woolworths | 32 | 2,2 g | 2,6 g | 0,2 g |
| Tomato Puree Schnucks | 32 | 1,6 g | 7,9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2,4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0,8 g | 6,4 g | 0 g |
| Lemon Squash Kirks | 32 | 0 g | 7,7 g | 0 g |
| Pickled Gherkins Morrisons | 32 | 0,5 g | 6,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kool peen?
100 g of Kool peen has 32 kcal. Serving, 100.0 g (100 g): about 32 kcal.
How much protein is in Kool peen?
Kool peen contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Kool peen?
Kool peen has 4,8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kool peen?
Kool peen contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kool peen?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907313636. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.