Kombu organic seaweed
Packaged product Drikkevarer Algamar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kombu organic seaweed contains 243 kcal per 100 g. A serving, 5 g (5 g) provides about 12 kcal.
Roughly 79 % of its calories come from carbohydrates, with 20 % from protein and 0,5 % from fat (estimated with general energy factors).
100 g provides 706.667 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 948 mg | 41 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 30,5 g | 109 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Jod L | 1.060.000 µg | 706.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 79 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Algamar
- Barcode
- 8437002393021
- Quantity
- 100 g
- Label serving
- 5 g
- Category
- Dried kombu seaweeds
- Packaging
- bag,en:compostable,en:hermetic-closure,en:plastic-free
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated kombu seaweed (Laminaria) * (* Ingredients from organic farming)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombu Rápida Algamar | 238 | 14 g | 32,5 g | 0,2 g |
| Dried Seaweed Wel-PAC | 200 | 0 g | 40 g | 0 g |
| Dried Kelp Wang Korea | 159 | 0 g | 40 g | 0 g |
| Algas kombu deshidratadas Porto-Muiños | 1 | 0 g | 0 g | 0 g |
| Kombu Breton Marinoë | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kombu organic seaweed?
100 g of Kombu organic seaweed has 243 kcal. Serving, 5 g (5 g): about 12 kcal.
How much protein is in Kombu organic seaweed?
Kombu organic seaweed contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,47 g in serving, 5 g (5 g). About 20 % of its calories come from protein.
How many carbs are in Kombu organic seaweed?
Kombu organic seaweed has 35,9 g of total carbohydrates per 100 g, including 30,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kombu organic seaweed?
Kombu organic seaweed contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kombu organic seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (706.667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kombu organic seaweed?
100 g contains 948 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437002393021. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.