Kolios yogurt greco
Packaged product Mælk og æg Kolios
Kolios yogurt greco contains 132 kcal per 100 g. A serving, 150 g (150 g) provides about 198 kcal.
Roughly 68 % of its calories come from fat, with 18 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 14 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for mælk og æg (median 6,7 g)
- Sugars4 gin the lowest quarter of mælk og æg (median 7,8 g)
- Fat10 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat7 gin the top quarter of mælk og æg (median 2 g)
- Sodium110 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5201704064465
- Label serving
- 150 g
- Category
- Greek- style yoghurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse Stijl yoghurt vanille Campina | 132 | 3,8 g | 8,2 g | 9 g |
| Greek natural yoghurt Milbona | 132 | 6 g | 4,5 g | 10 g |
| Yogur griego Amettler Origen | 132 | 3,9 g | 9,2 g | 8,8 g |
| Yaos Vanille Nestlé | 132 | 2,6 g | 14,3 g | 6,9 g |
| Creamy greek style salted caramel yogurt Milbona | 132 | 3 g | 13 g | 7,4 g |
| Yogurt estilo griego con fruta Milsani | 132 | 2,1 g | 15,3 g | 6,9 g |
| Yaourt grec 100% lait de vache du Nord de la Grèce La Table de la Méditerranée | 132 | 7 g | 3,5 g | 10 g |
| Crema di yogurt greco Mevgal | 132 | 7 g | 3,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kolios yogurt greco?
100 g of Kolios yogurt greco has 132 kcal. Serving, 150 g (150 g): about 198 kcal.
How much protein is in Kolios yogurt greco?
Kolios yogurt greco contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 150 g (150 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Kolios yogurt greco?
Kolios yogurt greco has 4,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolios yogurt greco?
Kolios yogurt greco contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Kolios yogurt greco?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064465. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.