Knackiges Gartengemüse
Packaged product Grønsager K-Classic
Knackiges Gartengemüse contains 48 kcal per 100 g. A serving, 300 g (300 g) provides about 144 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of grønsager (median 17,9 g)
- Sugars2,9 gabove the median for grønsager (median 2,9 g)
- Fat2,9 gin the top quarter of grønsager (median 0,97 g)
- Saturated fat1,4 gin the top quarter of grønsager (median 0 g)
- Sodium176 mgabove the median for grønsager (median 25 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4063367097614
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Blandet grøntsag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Karottenstiften, Blumenkohl, Broccoll, Romanobohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knackiges Gartengemüse?
100 g of Knackiges Gartengemüse has 48 kcal. Serving, 300 g (300 g): about 144 kcal.
How much protein is in Knackiges Gartengemüse?
Knackiges Gartengemüse contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,2 g in serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 17,9 g).
How many carbs are in Knackiges Gartengemüse?
Knackiges Gartengemüse has 3 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knackiges Gartengemüse?
Knackiges Gartengemüse contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Knackiges Gartengemüse?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367097614. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.