Kiwi
Packaged product Frugter Zespri
Kiwi contains 34 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 11 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of frugter (median 1 g)
- Fiber1 gin the lowest quarter of frugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,065 g)
- Sodium120 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri
- Barcode
- 5415191100357
- Category
- Kiwifrugter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sungold Kiwi Zespri | 34 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi Tesco | 36 | 0,6 g | 6,2 g | 0,7 g |
| Kiwi vert Catania worldwide | 42 | 0,79 g | 10,1 g | 0,36 g |
| Bio-Kiwibeeren Spar Natur pur | 43 | 0,8 g | 7,1 g | 0,2 g |
| Gold Kiwi Tesco | 48 | 0,74 g | 8,1 g | 0,84 g |
| Duchy Organic Green Kiwi Waitrose Duchy. Organic | 49 | 1,1 g | 10,6 g | 0 g |
| Perfectly Ripe Green Kiwi Waitrose | 49 | 1,1 g | 10,6 g | 0,5 g |
| Duchy Organic Gold Kiwi Waitrose | 49 | 1,1 g | 10,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 34 kcal.
How much protein is in Kiwi?
Kiwi contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 11,1 g of total carbohydrates per 100 g, including 1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kiwi?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5415191100357. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.