Kitkat
Packaged product Andre fødevarer Nestlé
Kitkat contains 539 kcal per 100 g. A serving, 4 pieces, 46.4 g (46,4 g) provides about 250 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat | not reported | |
| Sodium L | 10,8 mg | 0,5 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fat30,2 gin the top quarter of andre fødevarer (median 6,4 g)
- Sodium10,8 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 4902201183093
- Label serving
- 4 pieces (46.4 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surtido de Bombones La Fête Chocolat | 539 | 6,1 g | 51,7 g | 34,4 g |
| Special Selection Hershey's | 539 | 7,2 g | 59,4 g | 31,4 g |
| Kürbiskerne Meray | 539 | 33 g | 1 g | 40 g |
| Tee Bio Rotbuschtee Ananas ingwer Snack Day | 539 | 7,1 g | 48,3 g | 34,1 g |
| CAD Top Deck big block 340g Cadbury | 539 | 6,4 g | 58,4 g | 30,8 g |
| Lays version grecque Lay's | 539 | 6,3 g | 47,6 g | 35 g |
| Parmesan vegan Intivegan | 539 | 27,3 g | 12,2 g | 43,3 g |
| Palmine Penny | 539 | 6,6 g | 56 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 539 kcal. Serving, 4 pieces, 46.4 g (46,4 g): about 250 kcal.
How much protein is in Kitkat?
Kitkat contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 4 pieces, 46.4 g (46,4 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kitkat?
Kitkat has 60,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 30,2 g of fat per 100 g.
How much sodium is in Kitkat?
100 g contains 10,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902201183093. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.