kitkat
Packaged product Sweets og Desserter KitKat
Kitkat contains 544 kcal per 100 g. A serving, 1 portion, 14.5 g (14,5 g) provides about 79 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 17,3 g | 87 % |
| Sodium L | 81 mg | 4 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 51,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,5 g)
- Sugars51,4 gin the top quarter of sweets og desserter (median 47,1 g)
- Fat31,1 gin the top quarter of sweets og desserter (median 27,5 g)
- Saturated fat17,3 gin the top quarter of sweets og desserter (median 15,3 g)
- Sodium81 mgbelow the median for sweets og desserter (median 92 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KitKat
- Barcode
- 9300605152458
- Quantity
- 160 g
- Label serving
- 1 portion (14.5 g)
- Category
- chokolade-kiks-barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
0.5% 81 mg Be treatwise Enjoy a balanced diet Sugar, Vegetable Fat [Emulsifier (Soy Lecithin)], Full Cream Milk Powder (24%), Wheat Flour, Emulsifiers (Soy Lecithin, 476), Cocoa^, Raising Agent (Sodium Bicarbonate), Salt, Yeast, Cocoa Butter^, Flavour, Cocoa Mass^, Whey Powder (Milk), Processing Aid (Wheat). Contains Milk, Wheat, Gluten, Soy. May contain Tree nuts, other Gluten containing ingredients. Product contains 76% MilkybarⓇ White Choc and 24% Wafer Fingers. ^Rainforest Alliance Certified cocoa. Find out more at ra.org MADE IN AUSTRALIA. LET'S TALK AUS 1800 025 361 www.nestle.com.au Nestlé Australia Ltd, 1 Homebush Bay Drive, Dhunder NSW 2138, Austral J
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Gold Crush Kit Kat | 544 | 6,9 g | 58,6 g | 31 g |
| Çikolatalı Gofret Ülker | 543 | 6,5 g | 58 g | 31 g |
| Pretzel toffee swirl Chuao | 545 | 9,1 g | 54,5 g | 35 g |
| Choco ciock Eurospin | 542 | 6,2 g | 58 g | 31 g |
| matcha latte Nestlé | 542 | 4 g | 62,8 g | 31 g |
| Fasupala Original Fazer | 541 | 5,9 g | 57 g | 32 g |
| KitKat packed with Milo Nestlé | 541 | 4,5 g | 54,5 g | 31,8 g |
| Fasupala mansikka megapack Fazer | 547 | 4,9 g | 58 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kitkat?
100 g of kitkat has 544 kcal. Serving, 1 portion, 14.5 g (14,5 g): about 79 kcal.
How much protein is in kitkat?
Kitkat contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 14.5 g (14,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in kitkat?
Kitkat has 58,7 g of total carbohydrates per 100 g, including 51,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kitkat?
Kitkat contains 31,1 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
How much sodium is in kitkat?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605152458. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.