Kikkererwten
Packaged product Bønner og bælgfrugter Albert Heijn
Kikkererwten contains 115 kcal per 100 g. A serving, 200 g (200 g) provides about 230 kcal.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (108 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber4,6 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Sugars6,9 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat2,5 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium48 mgin the lowest quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907032476
- Quantity
- 400
- Label serving
- 200 g
- Category
- Kikært, kantet
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kikkererwt, water, antioxidant (calciumdinatrium-EDTA [E385]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen In Tomatensoße Campo Verde | 115 | 6,2 g | 16,7 g | 1,7 g |
| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
| Kichererbsen/ BioBio BioBio | 115 | 7,1 g | 13 g | 2,3 g |
| Pois chiches bio Monoprix Bio | 115 | 6,3 g | 15 g | 1,8 g |
| Ceci De Rica | 115 | 6,7 g | 14 g | 2,3 g |
| Chick peas Rolnik | 115 | 6,2 g | 14 g | 2,4 g |
| Ceci de rica | 115 | 6,7 g | 14 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikkererwten?
100 g of Kikkererwten has 115 kcal. Serving, 200 g (200 g): about 230 kcal.
How much protein is in Kikkererwten?
Kikkererwten contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,8 g in serving, 200 g (200 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,1 g).
How many carbs are in Kikkererwten?
Kikkererwten has 18,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikkererwten?
Kikkererwten contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kikkererwten?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907032476. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.